www.carpal-tunnel-therapy.com "The Daily Dozen for a Better Posture"

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Cat# DVD01 Better posture to look and feel healthier is possible, by using 12 easy exercises on a daily basis. Nationally acclaimed Exercise Physiologist Dale Greenwald developed these exercises and stretches. Learn the secrets Dale has lectured and taught to doctors, therapists and personal trainers world-wide for years. Better posture can be attained by using 3 easy to follow principles, that when applied daily at work, exercise or everyday life, will change the way you look and feel. Experience for yourself the video and DVD that doctors, therapists and personal trainers recommend and use themselves to learn techniques that reduce neck, shoulder and upper back pain when they exercise or while at work. Incorporate better posture while working at your computer, by using an interactive CD ROM, that includes a detailed ergonomics review on how to set up your workstation, to help reduce muscle tension. Take a break and do The Daily Dozen exercises and stretches. You will reduce the tension, created by working at your computer, while you develop better posture. Whether your exercising, working or just want to look better, The Daily Dozen video, DVD and CD ROM will help you attain better posture, and help you feel and look healthier. THIS EDUCATIONAL & INSTRUCTIONAL DVD INCLUDES: * How to apply 3 main principles of body mechanics, to turn bad posture into good posture. * How to get into core posture while standing, sitting or using a Swiss Ball. * How to reduce tension in your upper shoulders and neck. * An informative review of the muscular and skeletal systems used to correct posture. * Twelve exercises that are proven to strengthen your back, shoulders and rotator cuff muscles. * Full graphics and detailed review of both the correct, as well as the incorrect way to perform each of THE DAILY DOZEN exercises. * An ergonomics review for correct set up of your computer work station. * A 12 minute follow along routine of THE DAILY DOZEN. * Now easier to use with an interactive menu. * Same information as provided on the video but with all the benefits of an easy-to-use interactive menu to move from one section to another without having to fast-forward or rewind! Cat# DVD01 Your Price: $32.95 Order 2 or more and pay only $1.00 additional S&H per item!   To order now, CLICK HERE.

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The information contained in this publication was obtained from sources believed to be reliable. Colorado Physical Therapy Institute, P.C., New Age Audio and New Net Media, Inc and their employees make no guarantees of results and assumes no liability in connection with either the information herein contained, or the safety suggestions herein made. Moreover, it cannot be assumed that every safety procedure is contained herein or that abnormal or unusual circumstances may not warrant or require other precautions. As always, consult your health car provider before starting or altering an exercise program.